Living Mindfully Women's Workshop & Sound Bath | The Art of Journaling

This month I am excited to introduce the community to a practice near and dear to my heart, journaling.

As a self proclaimed queen at journaling, starting in primary school, it's been a therapeutic tool and space where I, and my clients, have been able to process experiences, emotions and find comfort. Join MHW for an interactive and educational workshop where we'll discuss different types of journaling and the scientific evidence that supports this practice. Attendees will also have an opportunity to experience it's benefits.

We'll end the evening with a delicious and relaxing sound journey.

Attendees will have the opportunity to purchase some delicious food at @littlecoffeeshoppe in Pompano, and connect with others in the community during our social time that starts at 6:00PM. Kitchen Closes at 7PM .

Workshop starts at 7PM.

Please bring a yoga mat, blanket, journal and pen.

Spots are limited💕

Calling in anyone who is ready to up level and bring more zen into their day to day.

💕 Ready to learn how to keep that “zen” after a yoga practice or sound healing session?

💕Want to connect with other like minded people and feel supported along this journey of life?

💕Craving a sense of being part of a community?

💕Want to learn how to manage daily stress and cultivate balance ⚖️ ?

💕Simply want an evening to yourself to unplug, connect with like minded women and indulge in an experience where you’ll not only walk away with practical tools to bring more #mindfulness and #gratitude into your life, but be guided through one of our unique multi-sensory experiences that’ll leave you feeling recharged ..

Then this is for you ...

After years of working as an Occupational therapist (OT) in all settings, from pediatrics to geriatrics, over and over and over again Emmy has witnessed the lack of tools and resources our healthcare systems have failed to provide us with to promote wellbeing and AVOID a variety of dis-eases. Did you know that over 80% of cardiology visits are stress induced or preventable ?!! What would life look like if we all had tools to manage stress, and or the awareness and desire to live mindfully ?

This once a month workshop will be an opportunity for the community to come together, have guided discussions, learn some practical tools and walk away feeling recharged after an immersive experience from sound healing, to yoga, to meditation, and more.

Led by a holistic occupational therapist, with a passion to provide the community with tools to living mindfully, in collaboration with other holistic clinicians .

From mindful living, balancing life, manifesting, managing anxiety and stress, developing coping skills, navigating burnout, and more …

This is an offering that will support you on taking this self care practice off your mat, and into your life!

Spots are limited💕

Also check out other Workshops in Pompano Beach, Health & Wellness events in Pompano Beach.